Tempeh Bolognese

Thanks to @plantbasedjane ! Link to her instagram below + her amazing blog, go follow her!

Whatโ€™s in the bowl?

  • 5 ounces gluten-free rigatoni
  • ยฝ pound tempeh
  • 2 tablespoons gluten-free tamari
  • 10 ounces baby broccoli
  • Sun Basket vegan Parmesan (nutritional yeast – almond meal) – if you have a nut allergy like me, just use the nutritional yeast
  • 1 cup mirepoix (onions – carrots – celery)
  • 2 garlic cloves
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/4 tsp garlic powder
  • 1 tsp fennel seeds
  • 1 cup diced tomatoes (from a can)
  • 1 tablespoon tomato paste
  • 1 tsp balsamic vinegar
  • 1 tsp olive oil
  • salt & pepper to taste
  1. Bring a medium [large] sauce pot of generously salted water to a boil. Add the rigatoni and cook until just tender, 10 to 12 minutes. Drain, reserving 1 cup pasta cooking water. Return the rigatoni to the pot, drizzle with 1 to 2 teaspoons oil, and toss to coat.

  2. While the water heats and the rigatoni cooks, prepare the tempeh.

  3. Crumble or cut the tempeh into corn-kernel-size pieces.

  4. In a large frying pan, combine the tamari and 1 cup cold water and bring to a boil. Add the tempeh and cook over high heat, stirring occasionally, until softened, 6 to 8 minutes. Drain the tempeh and transfer to a plate. Wipe out the pan.

  5. While the tempeh cooks, prepare the baby broccoli.

  6. Trim the stem ends from the baby broccoli.

  7. On a sheet pan, toss the broccoli with 2 to 3 teaspoons oil; season with salt and pepper. Spread in an even layer and roast, turning once halfway through, until lightly browned and crisp-tender, 6 to 8 minutes.

  8. While the broccoli roasts, prepare the tempeh Bolognese.

  9. In a small bowl, season the vegan Parmesan to taste with salt.

  10. In the same pan used for the tempeh, warm 1 to 2 tablespoons oil over medium heat until hot but not smoking. Add the mirepoix, season with salt and pepper, and cook, stirring occasionally, until beginning to soften, 4 to 6 minutes. Add the tempeh and cook, stirring occasionally, until the tempeh is lightly browned and the mirepoix is softened, 3 to 5 minutes.

  11. Stir in the Bolognese spice blend, fennel seeds, diced tomatoes, tomato paste, balsamic & tsp of olive oil. Add ยพ cup reserved pasta cooking water plus ยผ cup white wine (or, if not using wine, add a total of 1 cup reserved pasta cooking water). Bring to a boil, reduce to a simmer, and cook, stirring occasionally, until slightly thickened, 3 to 5 minutes. Remove from the heat and season to taste with salt and pepper.

  12. Transfer the rigatoni to individual bowls, top with the tempeh Bolognese, and sprinkle with the vegan Parmesan. Serve the broccoli on the side.

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@plantbasedjane

She also has a great blog with other amazing recipes! Pay a visit: http://plantbasedjane.com/

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One thought on “Tempeh Bolognese

  • January 6, 2018 at 11:50 pm
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    Took the recipe๐Ÿ‘๐Ÿ˜‹ thanks!

    Reply

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